This is an instant meditation tool to release anger by coloring. It could help curious creative children release anxiety. It can also help us adults, releasing moments of overwhelm when engaging with the energetic kids.
Michelle Korenfeld's drawing, The Stone-Heart, shows a man throwing a stone in the lake. A girl stands next to him. A rescue boat is on its way.
The PDF you'll recieve in the thank you page includes of two coloring pages, for you choice. One is simple, the other more illustrative.
When you or the kid/s color, imagine you're throwing your burdens like a stone in the lake. The stones create growing circles in the water, and with them your burdens evaporate.
Take a photo of the coloring page on your phone. Whenever you need take a look at it, and devote a moment to letting go.