Sometimes we need to quickly get rid of aggression in order to be at our best for the students. This is an instant meditation tool to release anger instantaneously. It is also helpful for curious creative children to release anxiety for better emotion and behavior management.
Michelle Korenfeld's drawing “The Stone-Heart” shows a man throwing a stone in the lake. A girl stands next to him. A rescue boat is on its way.
The PDF you will receive in the thank you page includes of two coloring pages of “The Stone-Heart” drawing. You are most welcome to choose your favorite: one is simple, the other more illustrative.
When you or the kid/s color, imagine you're throwing your burdens like a stone in the lake. The stone creates growing circles in the water, and with them your burdens evaporate.
Take a photo of the coloring page on your phone. Whenever you need, look at it and devote a moment to letting go.
This tool is a 2 pages PDF named: Stone-Heart meditation coloring pages.
At the end of the workshop replay offered in the 2 PBL teacher training plans of The Raising Creative Thinkers Academy, Michelle korenfeld engages participants with this visualization. You're most welcome to check it out.